Pregnancy Pilates Dublin
Supportive, informed prenatal and postnatal Pilates in Dublin
Steady, restorative strength before and after birth.
Pregnancy and postnatal recovery bring significant changes to the body. Pregnancy Pilates in Dublin offers a steady, supportive way to maintain strength, adapt to those changes, and stay connected to your body as it evolves.
Many people come to Pilates during pregnancy to stay active safely, manage discomfort, and build confidence in how they move.
Ways to Work With Me
Prenatal Pilates Dublin 1:1
Private prenatal sessions offer individualised support throughout pregnancy, adapting as your body changes with each trimester. Work focuses on breathing, posture, pelvic floor awareness, and steady strength to help you feel supported and confident in your movement.
Postnatal Pilates Dublin 1:1
Postnatal sessions provide a gradual, considered return to movement after birth. Together we focus on rebuilding strength, restoring coordination, and reconnecting with your core in a way that feels steady and sustainable. The emphasis is on supporting recovery at your pace, without pressure or urgency.
Prenatal Group Dublin
Small-group prenatal classes offer supportive, informed Pilates in a calm and welcoming setting. Sessions focus on gentle strength, mobility, and breathwork, while allowing space for individual adaptations within the group. Helping you stay connected to your body during pregnancy.
How Pilates Can Support Your Pregnancy
Thoughtfully adapted prenatal and postnatal Pilates can help support posture, breathing, and efficient movement as your body changes. Work often includes gentle core and pelvic floor awareness, balanced strength and mobility, and breathing practices that can be helpful during pregnancy and birth.
Many clients find this approach also helps reduce common discomforts such as back, neck, and hip tension, while encouraging a sense of physical and emotional steadiness.
Pre & Post Natal Pilates with Aoife
My work is grounded in advanced training in pregnancy and postnatal Pilates, alongside a calm, somatic-informed teaching style. Sessions prioritise awareness, breath, and sustainable strength rather than pushing or overexertion.
Please note: Pre and postnatal work is offered mainly in private 1:1 sessions to ensure appropriate support and individual care. Depending on suitability, I also run prenatal Pilates courses. These courses best suit active moms-to-be who want to maintain fitness throughout pregnancy.
Investment
Private Session Rates
Initial session (75 minutes): €95
60-minute session: €85
5-session pack: €415
10-session pack: €820
The first session includes additional time for discussion and assessment to ensure work is appropriately tailored to you.
Rates are based on South Dublin locations; travel further afield can be arranged as needed.
