Specialist Pilates in Dublin for strength, recovery, and body awareness

Supporting pregnancy, rehabilitation, and sustainable strength through somatic-informed mat Pilates.

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About Aoife Moves

I offer mat Pilates through an informed mind-body approach that helps you build strength, reconnect with your body, and move with greater ease.

Alongside regular group classes for general strength and mobility, I also offer personalised 1:1 sessions for those navigating pregnancy, postnatal recovery, or returning to movement after injury.

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Ways to Work With Me

Group Classes

For general strength, mobility, and body awareness.

Class Info

1:1 Specialist Sessions

For pregnancy, postnatal support, and injury-informed movement.

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Corporate & Private Bookings

Workplace events, classes and movement sessions.

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three people high five in the office after a workout

Treat your staff to a curated wellness experience with a Workplace Wellbeing Event.

Time that feels intentionally off-stage and off-line.

Workplace Wellbeing Event

Shaped by Training, Guided by Experience

My approach is grounded in comprehensive mat Pilates training, with advanced study in pregnancy and injury-informed movement, alongside ongoing professional development.

Pilates Journal

Insights, stories and musings about The Pilates Method and my own clinical and studio-based experiences.

Move Better, Feel Better

If you’re looking for a thoughtful, supportive approach to Pilates, I’d love to hear from you.

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