Reset & Restore:
Workplace Pilates Programme Dublin (4 - 6 weeks)
A short-term workplace Pilates programme in Dublin focused on stress relief and tension reduction for desk-based teams.
The Physical Demands of Desk-Based Work
Extended desk work can gradually lead to muscular tension, postural strain, reduced physical comfort, especially around the neck, shoulders, and lower back – common areas of discomfort for office workers. Studies suggest that this may contribute to reduced focus and output at work.
Reset & Restore is a short-term workplace Pilates programme in Dublin designed specifically for teams experiencing high levels of tension, fatigue, or desk-related discomfort. Delivered over 4–6 weeks, it focuses on relieving physical strain, improving posture, and helping staff reset how they move during the workday.
How the Reset & Restore Programme Works
- 4–6 weekly on-site workplace Pilates sessions
- Minimal, practical equipment & flexible set-up
- Flexible scheduling, designed to fit within working hours with minimal disruption
Sessions are progressive, building familiarity and confidence over the duration of the programme.
What We Will Focus On Together
- Simple exercises staff can use during the workday
- Focus on posture, mobility, and tension release
- Clear guidance and functional movement
- Minimal, practical equipment & flexible set-up
- Gradual reduction of neck, shoulder, and lower back strain
- Designed to fit within working hours
Sessions are progressive, building familiarity and confidence over the duration of the programme.
Feedback & Continuity
At the end of the programme, staff complete a short, light-touch feedback form. This helps track general shifts in comfort, mobility, and energy levels.
An optional progress check-in can be included to support continuity or extension.
Who is it for?
- Teams working primarily at desks with neck/back tension
- Teams under high workload pressure
- Organisations wanting a short, impactful wellbeing intervention
- Companies seeking a defined, time-bound programme
- Mixed experience groups
What are the Results?
Reset & Restore Workplace Pilates results
By the end of the programme, teams typically experience reduced physical tension, improved posture, and a greater awareness of how they move throughout the workday. This creates a foundation for more sustainable working habits and overall wellbeing.
Investment
Four-Week Programme
€660
Six-Week Programme
€990
€165 per weekly session, minimum four-session booking.
Preferential rates are available for multi-term bookings. Pricing is based on groups of up to 12 participants within South Dublin. Adjustments may apply for larger groups or travel beyond this area.
Enquire About Reset & Restore
If you’d like to explore whether Reset & Restore Workplace Pilates Dublin would suit your organisation, I’d be happy to discuss your needs.