Private Pilates in Dublin
Personalised Private mat Pilates sessions in Dublin, designed around your body, your history, and your goals.
Supporting pregnancy, postnatal recovery, injury-informed movement, and those seeking individual guidance.
Private Pilates sessions offer space for focused, individual attention. Each session is shaped around your current needs, movement history, and goals, whether you are navigating pregnancy, returning after injury, or simply seeking a more tailored approach.
Working one-to-one allows for careful pacing, detailed guidance, and close observation of how your body responds. This can be especially valuable during periods of change or recovery.
What to Expect from a Private Pilates Session
Sessions begin with a short conversation to understand your background, movement experience, and any specific considerations. From there, we work through a structured mat-based practice adapted to suit your body and stage.
Work may include:
- Core and spinal support
- Mobility and coordination Breath-led movement
- Postural awareness
- Gradual strength development
The emphasis is on quality of movement, functionality and sustainability.
Who Private Sessions Are Suitable For
Private Pilates sessions are particularly suited to:
Pregnancy and postnatal recovery
Injury rehabilitation and return to movement
Those seeking more detailed guidance
Individuals who prefer a quieter, personalised setting
Location & Format
Sessions take place in your home by appointment and are delivered in a calm, focused format with minimal equipment.
Based in South Dublin, I work across the wider Dublin area.
Investment
Private Pilates Session Rates
Initial session (75 minutes): €110
60-minute session: €95
5-session pack: €465
10-session pack: €920
The first session includes additional time for discussion and assessment to ensure work is appropriately tailored to you.
Rates are based on South Dublin locations; travel further afield can be arranged as needed.