Workplace Resilience:
Corporate Pilates Programme (8 - 10 weeks)
Building Resilience Over Time
Sustained desk-based work, long meetings, and high cognitive demands can gradually affect posture, mobility, and physical comfort. While short-term support can relieve tension, longer-term consistency allows strength and coordination to develop more steadily.
Workplace Resilience offers a structured wellbeing programme to help staff maintain energy, posture, and physical comfort over sustained periods of desk work and supports comfort and focus throughout the working week.
How it Works
- Eight to ten weekly on-site sessions
- 60-minute small-group format
- Progressive structure across the term
- Mats and equipment are provided
- Minimal flexible set-up
- Light-touch feedback and progress reflections
How the Programme Develops | What to Expect
Workplace Resilience | Results-driven movement programme
- Weeks 1–2 → reduce tension, improve awareness
- Weeks 3–5 → build strength and mobility
- Weeks 6–10 → reinforce sustainable movement habits
Programme Focus | Workplace Wellbeing
The Workplace Resilience wellbeing programme typically includes:
Core and spinal stability for support while seated at a desk
Mobility for shoulders, hips, and thoracic spine to reduce pain and tension
Breath-led movement to target stress and tension build-up
Strength patterns that carry into daily tasks
Practical desk-based movement guidance and tips
The emphasis remains on quality of movement and coordination to build physical resilience.
Light-Touch Tracking
Continuity & Reflection | Workplace Wellbeing Goals
At the beginning of the programme, staff complete a short consultation form to help guide the structure of the sessions. Progress reflections are gathered throughout, with a brief end-of-programme summary available for HR outlining general themes and observations (no personal or health data).
This helps organisations understand engagement and impact without adding administrative burden.
Who's it for?
- Organisations seeking results-driven, longer-term wellbeing support in Dublin
- Teams with predominantly desk-based roles
- Companies introducing structured movement support
- Groups with varied movement experience
Investment
€1,400
Ten-Week Programme
€1,750
€175 per weekly session, minimum eight-session booking.
Preferential rates are available for multi-term bookings. Pricing is based on groups of up to 12 participants within South Dublin. Adjustments may apply for larger groups or travel beyond this area.
Enquire About the Workplace Resilience Programme
If you’d like to explore whether the Workplace Resilience Programme would suit your organisation, I’d be happy to discuss your needs.